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2023 Track Workouts

April - Milford High School, Coach: Mark Capparella
May - Uxbridge High School, Coach: Jean Gillis
June - Blackstone Valley Tech (Upton), Coach: Jean Gillis
July - Blackstone Millville Regional High School (Blackstone), Coach: Jean Gillis
August - Bellingham High School, Coach: Mark Capparella
September - Milford High School, Coach: Mark Capparella

6:10 PM

Information

From April through September, Wednesday evening is track time for TVFR!  Meet at 6:00 pm; workouts start at 6:10 pm.

Most weeks, we have a Group A and Group B warmup and workout. Group A workouts tend to focus on those that train for shorter distance races (up to a 10K). Group B workouts are for those training for longer distances (10K +). Anyone is welcome to participate in any workout, whatever pace you run. Some weeks, everyone will have the same workout for things like the mile time trials or Indian runs! View upcoming workout schedules.

This is a great way to meet other club members and enjoy a brisk speed workout with recovery jogs in between. Don't be intimidated - you will find these workouts exhilarating and leaving you with a higher level of fitness than you can imagine!   Results