Race Results - Mark Capparella
| Date | Race | Location | Length | Time | Pace | Place | Division | Div Pl | Comment |
| 2024-04-14 | Bailey's Run for Autism | Foxboro, MA | 5K | 20:44 | 6:40 | 8/209 | M50-59 | 3/17 | USATF Certified Course # MA22004JK https://runsignup.com/Race/Results/141735#resultSetId-447462;perpage:2000 Mile Splits: 6:35.9/6:41.1/6:45.7 Age-Grade Score: 73.39 / Age-Grade Time: 17:42 |
| 2024-03-09 | Medway Shamrock Shuffle 5k | Medway, MA | 5K | 21:11 | 6:49 | 7/376 | M50-54 | 1/17 | https://my.racewire.com/results/37776 Mile Splits: 6:46.6/6:54.1/6:45.3 Age Grade: 71.83 Age Grade Time: 18:05 |
| 2024-02-11 | Pre-Game 5K | South Weymouth, MA | 5K | 21:50 | 7:02 | 51/624 | M50-59 | 5/54 | USATF Certified Course # MA18011JK https://runsignup.com/Race/Results/137904#resultSetId-436759;perpage:100 Mile Splits: 7:14.0/6:53.1/6:49.2 Age Grade: 69.69 Age Grade Time: 18:38 |
| 2024-01-01 | First Day 5k | Whitinsville, MA | 5K | 20:47 | 6:41 | 19/196 | M50-59 | 3/33 | USATF Certified Course # MA21007JK https://results.raceroster.com/v2/en-US/results/c2gm6hffbqmgg3nn/results?subEvent=188143&page=1&sortCol=overallPlace&sortDir=asc Age-Graded Score: 73.22 Age-Graded Time: 17:44 |
| 2023-12-16 | USATF-NE Season Opener | The TRACK at NB, Brighton, MA | 0.8K | 2:35 | 5:12 | 10/12 | Heat 2 | 3/5 | http://live.lancertiming.com/meets/161/events/6/Final 2:35.97 200m Splits 37.23/38.41/40.36/39.98 400m Splits: 75.69/80.34 Age-Graded Score: 75.59%/ Age-Graded Time: 2:13.50 (2023 tables) |
| 2023-12-09 | Mount Hood Nutcracker Challenge XVII - Cross-Country | Mount Hood Golf Course, Melrose, MA | 3.5M | 27:54 | 7:58 | 70/209 | M50-59 | 14/48 | https://my4.raceresult.com/271887/RRPublish/data/pdf?name=Result%20Lists%7COverall%20Results&contest=1&lang=en Brutal course over grass, some trails, and some pavement with multiple steep hills in miles 2-finish. Splits: 6:53/8:38/8:37/3:46 (7:32) - Mens Masters TVFR Team -8th |
| 2023-11-19 | 37th Norwood Turkey Trot 4M | Norwood, MA | 4M | 28:13 | 7:03 | 27/469 | M50-59 | 2/43 | https://runsignup.com/Race/Results/50329#resultSetId-424921;perpage:100 Had fun watching son Paul pace daughter Carolynn to a great race. Tough hills with long uphill over final 0.5 mile of race. Splits: 6:43/7:15/7:05/7:10 Age-Graded Performance: 70.05 / Age-Graded Time: 24:07 |
| 2023-10-29 | MUEF Spooky Run | Upton, MA | 5K | 21:28 | 6:55 | 2/99 | M50-59 | 1/8 | https://files.secure.website/wscfus/375671/32026342/muel-overall-updated.pdf Got to see my son Paul cruise to a win at this fun race. Hershey's Chocolate Bar Awards! Splits: 6:40/6:52/7:00 [published times were about 10 seconds low] Age-Graded Score: 70.89 / Age-Graded Time: 18:19 |
| 2023-10-22 | BEF Holiday Dash | Bellingham MA | 5K | 21:10 | 6:49 | 4/99 | M50-59 | 1/6 | https://my.racewire.com/result/9408985 **Course was around 0.05 mi short and covered about 1 mile of SNETT trail (hard-packed dirt)** splits: 6:45/7:06/7:03 Age-Grade Score: 71.89 / Age-Grade Time: 18:04 |
| 2023-09-04 | 50th Walpole Road Race "Walpole Ed" 5k | Walpole, MA | 5K | 21:55 | 7:03 | 40/551 | M50-59 | 1/42 | USATF Certified Course # MA18016JK Splits: 6:45/7:00/7:45 Age-Graded Score: 69.43 Age-Graded Time: 18:42 https://runsignup.com/Race/Results/36487#resultSetId-402518;perpage:100 |
| 2023-08-31 | Woodland Trail Series Race #3 | West Hill Dam, Upton, MA | 3.2M | 27:31 | 8:36 | 23/67 | M50-59 | 2/12 | Rare trail race for me. Splits: 7:25/9:12/8:28/2:26(7:00) https://resultscui.active.com/events/TVFRWoodlandTrailSeries32Mi1 |
| 2023-08-26 | Reach Out and Run 5k | Medway, MA | 5K | 21:20 | 6:52 | 3/133 | M50-59 | 1/4 | https://runsignup.com/Race/Results/88217#resultSetId-400429;perpage:100 **Finished Race 2nd Overall, but was awarded 3rd due to "chip timing"** (After killing myself over final 0.5 mile to pass the runner ahead of me!) USATF Certified Course # MA21001JK; Age-Graded Score: 71.33 Age-Graded Time: 18:12 Garmin Splits: 6:44/7:04/6:51 |
| 2023-07-15 | Bay State Games Masters Track and Field Masters / Open Mile | Regis College, Weston, MA | 1M | 5:42 | 5:42 | 3/8 | M40-59 | 2/4 | https://irp.cdn-website.com/f6db148d/files/uploaded/2023%20BSG%20Track%20and%20Field%20Results.pdf; Time - 5:42.86 ; Age-graded performance:75.88% ; Age-graded time: 4:54.04 |
| 2023-06-18 | Fairhaven Father's Day Road Race | Fairhaven, MA | 5K | 21:35 | 6:57 | 67/1043 | M50-59 | 3/62 | https://my.racewire.com/result/9330755 ; Age-Graded Score: 70.50; Age-Graded Time: 18:25; Garmin Splits: 6:57/7:15/6:56; Won the Father/Son division with son Paul! |
| 2023-05-07 | Emma's Run | Memorial Park Beach, Sharon, MA | 5M | 34:07 | 6:49 | 41/327 | M50-59 | 7/34 | http://www.iresultslive.com/?op=overall&eid=5593; USATF Certified Course # MA22006JK; Age-Graded Score: 72.94 Age-Graded Time: 29:14 Garmin Splits: 6:29/6:52/6:47/6:58/6:47 |
| 2023-04-30 | USATF National Masters 10K Championship/James Joyce Ramble | Endicott Estates, Dedham, MA | 10K | 43:35 | 7:01 | 105/238 | M50-54 | 18/20 | http://www.iresultslive.com/?op=overall&eid=5585 - Certified Course # MA13006JK - Age-Graded Score: 70.71 / Age-Graded Time: 37:47 |
| 2023-04-22 | Bruno's Backyard Classic | Brown Stadium, Providence, RI | 1M | 5:28 | 5:28 | 36/50 | Section 3 of 4 | 8/14 | https://www.directathletics.com/results/track/78395_4852170.html - 5:28.14; Age-Graded Score: 79.48%; Age-Graded Result: 4:40.1 - 1/4 mi splits (78.4/81.4/85.1/83.1); 1/2 mi splits (2:39.9 / 2:48.3) |
| 2023-04-16 | Bailey's Run for Autism | Foxboro, MA | 5K | 20:29 | 6:36 | 6/84 | M50-59 | 3/13 | https://runsignup.com/Race/Results/141735#resultSetId-373273;perpage:100 - Age-Graded Score: 73.72%; Age-Graded Result: 17:37 USATF Certified Course # MA22004JK |
| 2023-04-09 | MIT Happy Beaver Invitational Track Meet | Sherie and Don Morrison Track - Cambridge, MA | 5K | 19:18 | 6:13 | 10/10 | https://drive.google.com/drive/folders/1z4-s8IHKd78GP4vQi3puSNRObkkMdcV4; Finally had the breakthrough in the 5000m that I was waiting for this year - 19:18.65 - age-graded score: 75.27% - age-graded time: 16:43.51 | ||
| 2023-03-11 | Medway Shamrock Shuffle | Medway HS, Medway, MA | 5K | 20:52 | 6:43 | 6/305 | M50-54 | 1/6 | https://my.racewire.com/result/9281277 TVFR GP Race - This is a good bell-weather race for me, as I've run it (over the same course) for the past 9-10 years. This was also the last 5k I ran before the COVID shut-down in 2020, and it was also the first 5k run after the re-start in 2022. Gratifying to run this 2 minutes faster than last year (thank yoiu speed work!) and to actually run it 2 seconds faster than in 2020. Age-Graded Score: 72.36 |
| 2023-03-04 | Billy Brockmueller Invitational | Olney-Margolies Athletic Center, Brown Univ, Providence, RI | 1M | 5:24 | 5:24 | 26/34 | Section 3 | 7/13 | http://www.milesplit.live/meets/526353/events/16/results/F/M - 5:24.91 (no split times) - age-graded score: 80.27% Age-Graded Performance: 4:37.3 (2015 tables) / 4:40.89 (2023 tables). Happy with season progression of mile over 3 indoor races in 2023, establishing a sub 5:30 and then shaving 2-3 seconds off with each subsequent outing. |
| 2023-02-22 | USATF Night at The TRACK #2 | The TRACK at New Balance, Boston MA | 0.8K | 2:27 | 4:56 | 39/43 | Section 4 | 5/9 | https://lancertiming.com/results/winter23/TRACK-NewBalance/usatf-ne-night2.pdf - 2:27.39 200 m splits: (36.417) / (36.882) / (37.256) / (36.832): 400m splits: (73.298)/(74.088): Age-Graded Score: 80.91 - Age-Graded Performance: 2:04.97 (2015 tables) / 2:07.19 (2023 tables) |
| 2023-02-19 | USATF New England Indoor Track & Field Championship | Gordon Track, Harvard University, Boston MA | 1M | 5:26 | 5:26 | 62/67 | Section 5 | 6/11 | https://newengland.usatf.org/USATF-New-England/media/USATF-New-England/2023%20results%20and%20information%20files/23-02-19-ne-indoor-results-compiled.pdf - 5:26.36 (no split times) - age-graded score: 79.91 Age-Graded Performance: 4:38.6 (2015 tables) / 4:42.14 (2023 tables) |
| 2023-02-12 | Super Sunday Race Cancer Foundation 5km (USATF-NE GP Champ) | Cambridge, MA | 5K | 20:13 | 6:30 | 395/1142 | M50-59 | 26/86 | Results: https://my.raceresult.com/233423/ - USATF Certified Course: MA23002JK (measured 4 days before the race!) First race in the USATF-NE Grand Prix Road Series for 2023. - Age-Grade: 74.69 |
| 2023-01-29 | USATF-NE Masters Indoor Track & Field Championship | Providence Career and Technical Academy, Providence, RI | 0.8K | 2:28 | 4:58 | 6/14 | M50-54 | 2/2 | https://newengland.usatf.org/USATF-New-England/media/USATF-New-England/2023%20results%20and%20information%20files/Jan-29-2023-masters-results.pdf 200m (400m) splits 36.2/36.3 (72.5) / 37.7/38.6 (76.3) = 2:28.84 Age-graded score: 80.12 |
| 2023-01-21 | Resolution Run to Kick Cancer | Lexington, MA | 5K | 20:20 | 6:33 | 29/374 | M50-59 | 3/48 | https://my.racewire.com/results/37326/44556 TVFR GP Race - Age-Graded Score: 74.26 |
| 2023-01-15 | USATF-NE Winter Series Indoor Meet #2 | Wheaton College, Norton MA | 1M | 5:29 | 5:29 | 11/11 | https://newengland.usatf.org/USATF-New-England/media/USATF-New-England/2023%20results%20and%20information%20files/23-01-15-Wheaton-Winter-Meet-2.pdf 5:29.33 1/8 mile (1/4 mi)splits: 40.33/38.26 (78.59)/40.05/41.30 (81.35)/41.54/42.51 (84.05)/43.45/41.74 (85.19) Age Graded Score: 79.22 - Age Graded Time: 4:39.01 | ||
| 2023-01-08 | USATF-NE Winter Series Indoor Meet #1 | Wheaton College, Norton MA | 0.8K | 2:28 | 4:58 | 6/8 | https://newengland.usatf.org/USATF-New-England/media/USATF-New-England/2023%20results%20and%20information%20files/23-01-08-Wheaton-Winter-Meet-1.pdf - 2:28.34; Age-Graded Score: 80.39 Happy to run a nearly identical time on a flat (slower) track a week after a good effort at the TRACK at NB | ||
| 2022-12-30 | USATF-NE Night at the TRACK # 1 800m Run | The TRACK at New Balance, Boston, MA | 0.8K | 2:28 | 4:58 | 32/39 | Section 4 | 3/13 | https://lancertiming.com/results/winter23/TRACK-NewBalance/usatf-ne-night1.pdf 2:28.32; 200 m splits: (36.149) / (36.837) / (38.716) / (36.610): 400m splits: (72.985)/(75.326): Age-Graded Score: 80.40 |
| 2022-12-17 | USATF-New England Indoor Season Opener Mens 800 Run | The TRACK at New Balance, Boston, MA | 0.8K | 2:30 | 5:02 | 15/22 | Section 2 | 7/9 | http://live.lancertiming.com/meets/33/events/6/Final ; 2:30.35; 200 m splits: 36.79/37.06/38.63/37.89: 400m splits: 73.85/76.52: Age-Graded Score: 79.31 |
| 2022-12-11 | Providence Downtown Jingle 5k | Providence, RI | 5K | 20:49 | 6:42 | 29/624 | M50-59 | 1/54 | https://my.racewire.com/result/9266870 ; Age-Graded Score: 72.54 |
| 2022-11-19 | Westborough Turkey Trot | Westborough HS, Westborough, MA | 5K | 20:47 | 6:41 | 24/716 | M50-59 | 4/64 | https://my.racewire.com/result/9229433 ; Age-Graded Score: 72.65 |
| 2022-11-12 | Camy 5K | Italian-American Club, Walpole, MA | 5K | 21:14 | 6:50 | 7/56 | M50-59 | 1/6 | http://spitlerracesystems.com/raceresults/Camy5K.php ; USATF Certified Course # MA15011RN ; Age-Graded Score: 71.11 |
| 2022-10-29 | Bunny Haunt 5K | Goddard Park, Warwick, RI | 5K | 20:24 | 6:34 | 14/93 | M50-59 | 1/9 | https://my.racewire.com/result/9217966 : USATF Certified Course # RI13005RN ; Age-Graded Score: 74.02% |
| 2022-10-16 | Eastern Bank Flutie 5K for Autism | Lookout Farm, Natick, MA | 5K | 21:21 | 6:52 | 15/695 | M50-59 | 2/70 | https://my.racewire.com/result/9210193 Age-Graded Score: 70.73 |
| 2022-09-10 | Wrentham Wroad Wrace | Wrentham, MA | 5K | 21:26 | 6:54 | 10/70 | M50-59 | 5/12 | http://spitlerracesystems.com/raceresults/WrenthamWroadWrace.php USATF Certified Course # MA06012RN Age-Graded Score: 70.45% |
| 2022-09-05 | 49th Walpole Labor Day Road Race | Walpole HS, Walpole, MA | 10K | 46:31 | 7:29 | 19/121 | M50-59 | 3/16 | https://d368g9lw5ileu7.cloudfront.net/races/results_z9m6wiwlpadblio7fftn0edmz2oz.txt ; USATF Certified Course # MA18015JK ; Age-Graded Score: 66.25 |
| 2022-07-16 | Bay State Games Masters 800m | Regis College, Weston, MA | 0.8K | 2:38 | 5:18 | 7/11 | M40-59 | 5/7 | https://irp.cdn-website.com/f6db148d/files/uploaded/2022%20BSG%20Track%20and%20Field%20Results%20full.pdf ; 2:38.48 (FAT) ; Age-Graded Score: 75.25 |
| 2022-07-16 | Bay State Games Masters 1 Mile | Regis College, Weston, MA | 1M | 5:48 | 5:48 | 4/8 | M40-59 | 2/3 | https://irp.cdn-website.com/f6db148d/files/uploaded/2022%20BSG%20Track%20and%20Field%20Results%20full.pdf ; 5:48.88 (FAT) ; Age-Graded Score: 74.75 |
| 2022-06-18 | Battle Road Track Club Twilight Meet # 4 800 meters | Bentley University, Waltham, MA | 0.8K | 2:35 | 5:12 | 7/9 | https://www.youtube.com/watch?v=5TEn9aLr_R0 ; 2:35.21 (FAT) ; Age Graded Score: 76.83 | ||
| 2022-05-30 | George Nasuti Novans Pride 5k | Woonsocket, RI | 5K | 21:47 | 7:01 | 8/140 | M50-59 | 1/8 | https://runsignup.com/Race/Results/2895#resultSetId-318698; USATF Certified Course # RI13013RN; Age-Graded Score: 69.32% |
| 2022-05-01 | Emma's Run | Memorial Park Beach, Sharon, MA | 5M | 34:59 | 7:00 | 49/316 | M50-59 | 4/19 | https://my.racewire.com/result/9100193; USATF Certified Course # MA22006JK; Age-Graded Score: 69.94% |
| 2022-04-24 | USATF National Masters 10K Championship/James Joyce Ramble | Endicott Estates, Dedham, MA | 10K | 45:15 | 7:17 | 144/262 | M50-54 | 21/25 | https://www.gsrs.com/results/4219: USATF Certified Course # MA13006JK; Age-Graded Score: 67.51% |
| 2022-03-27 | Bailey's Run for Autism | Payson Road Recreation Area, Foxboro, MA | 5K | 21:32 | 6:56 | 6/72 | M50-59 | 1/7 | https://my.racewire.com/result/9084216; USATF Certified Course # MA22004JK; Age-Graded Score: 69.58% |
| 2022-03-12 | Medway Shamrock Shuffle | Medway HS, Medway, MA | 5K | 22:53 | 7:22 | 11/295 | M50-54 | 2/12 | https://my.racewire.com/results/36851 first race of 2022. Age-graded score: 65.48% |
| 2021-12-04 | St Jude Memphis 10K | Memphis, TN | 10K | 46:07 | 7:25 | 31/3771 | M50-59 | 2/185 | https://www.sportstats.ca/display-results.xhtml?raceid=114630&status=results Had a great time running this large city race with my daughter - Age-graded score: 66.25% |
| 2021-11-25 | 33rd Annual Whitin 5 | Whitinsville, MA | 5M | 35:36 | 7:07 | 59/469 | M50-59 | 6/52 | https://my.racewire.com/results/36787/43657 - Age-graded score: 68.73% |
| 2021-11-20 | Rachel's Run USATF-NE XC GP | Tyngsboro, MA | 5K | 23:58 | 7:43 | 41/49 | Male 50-59 | 9/12 | http://glrr.net/wp-content/ourData/RaceResults/2021-11-20/RachelsRun-USATFEvents/MenOverall.html |
| 2021-11-13 | Camy 5k | Walpole, MA | 5K | 21:24 | 6:53 | 6/39 | M50-59 | 1/2 | http://spitlerracesystems.com/raceresults/Camy5k.php Age-Graded Score: 70.02% |
| 2021-10-31 | Busa Bushwack Trail Race | Framingham, MA | 5.3M | 46:00 | 8:41 | 13/70 | M50-59 | 3/9 | https://www.webscorer.com/racedetails?raceid=259115&did=299728 |
| 2021-10-17 | Baypath Humane Society of Hopkinton Paws & Claws 5k | Hopkinton, MA | 5K | 19:48 | 6:22 | 2/153 | M50-59 | 1/13 | https://my.racewire.com/result/9006637 - Course came up a bit short due to incorrect turn management. |
| 2021-09-18 | Special Olympics 5k | Milford, MA | 5K | 20:59 | 6:45 | 2/63 | M50-59 | 1/7 | https://resultscui.active.com/events/2021MilfordRoadRaceWalkandKidsFunRun Age-Graded Score: 71.41 |
| 2021-09-06 | 48th Walpole Labor Day Road Race 10k | Walpole, MA | 10K | 46:38 | 7:30 | 20/93 | M50-59 | 4/13 | https://d368g9lw5ileu7.cloudfront.net/races/results_ckr0ruwm6fdbbyqlkm3p6ygqlrov.txt Age-Graded Score: 65.51 |
| 2021-08-28 | Reach Out and Run 5k | Medway, MA | 5K | 21:30 | 6:55 | 9/155 | M18+ | 9/56 | https://runsignup.com/Race/Results/88217#resultSetId-270341;perpage:100 Age-Graded Score: 69.69 |
| 2020-12-11 | Hope International Light the Way 5k | Jonesboro, AR | 5K | 22:17 | 7:10 | 3/16 | M50-59 | 1/2 | https://runsignup.com/Race/Results/104005#resultSetId-231779;perpage:100 Very rainy evening 5k, but had fun watching my daughter Carolynn winning the overall race! Great job, hon! |
| 2020-09-25 | Codfish Bowl Cross Country Championships | Franklin Park, Boston, MA | 5K | 21:15 | 6:50 | ||||
| 2020-03-07 | Medway Shamrock Shuffle | Medway, MA | 5K | 20:54 | 6:44 | 7/399 | M50-54 | 1/13 | https://my.racewire.com/result/8907951 |
| 2020-02-28 | BU Last Chance Meet | BU Track and Tennis Center, Boston, MA | 0.8K | 2:20 | 4:42 | 63/64 | Section 8 | 8/9 | Finished up the indoor season with a season's best time of 2:20.88, but went out way too fast and ended up with some ugly splits (32.2 /34.9/36.0/37.8). Age-Graded score: 82.56. Best 800m time since 2016, though, and one of my best age-graded performances ever, so I'll take it. https://www.lancertiming.com/results/winter20/lastchance/index.htm |
| 2020-02-23 | New England Indoor Championship | Harvard University, Boston MA | 0.8K | 2:24 | 4:50 | 10/19 | Masters Sec 1 | 9/11 | May have felt a bit of the 10 mile race from last week,as the legs were feeling a bit heavy, but ran a 2:24.00. Age Graded Score: 80.77 https://newengland.usatf.org/USATF_ASSOC_2/files/47/47e0ccf6-cd43-407a-a680-1359af82dbfd.txt |
| 2020-02-16 | Old Fashioned 10 Miler | Foxboro, MA | 10M | 1:12:17 | 7:14 | 100/690 | M50-59 | 10/82 | Only my 4th 10 mile race ever (all of them run since 2017), and a 7 second PR for the distance. Age-Graded score: 68.13 https://www.elitefeats.com/race-results.asp?ID=20103&all=yes&div=10M Open |
| 2020-02-08 | Billy Brockmueller Invitational | Olney-Margolies Athletic Center, Brown Univ, Providence, RI | 0.8K | 2:24 | 4:50 | 32/50 | Section 1 | 1/10 | Was hoping for a bit faster time, and may have suffered a bit from being the fastest person in the slowest section, but not a bad time on a flat track: 2:24.53 (Age Graded Score: 80.48) - bronze level All-American https://www.tfrrs.org/results/63479/3949377/Billy_Brockmueller_Invitational/Men_800m_Run/ |
| 2020-02-02 | Super Sunday 5 Miler (USATF-NE GP Race) | Cambridge, MA | 5M | 33:46 | 6:45 | 499/1558 | M50-59 | 49/144 | First USATF-NE Grand Prix race of 2020 was the 5 mile championship. Great atmosphere on Superbowl Sunday in Kenmore Square, and enjoyed the post-race PARTY BUS with all of my TVFR teammates. Oh, and the race was fun, too - fast, flat course with long 2+ mile straightaways out and back along Broadway and Cambridge Streets. Age-graded score: 71.27 https://my.raceresult.com/147531/#1_7C4C7D |
| 2020-01-26 | USATF-NE Masters Indoor Track & Field Championships - 800m | Providence Career & Technical HS, Providence, RI | 0.8K | 2:28 | 4:58 | 6/11 | M50-54 | 3/4 | Was on the fence about doubling in the 800m after a mile race only 45 minutes prior, but held on for a decent time of 2:28.08. Age-graded score: 78.55. https://newengland.usatf.org/USATF_ASSOC_2/files/b8/b8973ff7-a423-4c94-bc5c-206495323315.txt |
| 2020-01-26 | USATF-NE Masters Track & Field Championships - Mile (section | Providence Career & Technical HS, Providence, RI | 1M | 5:27 | 5:27 | 5/15 | M50-54 | 5/6 | Got into a good, competitive race and was able to hold mid-race pace and finished with a 5:27.65 and missed a season's best by only a few tenth's of a second on this "slower" flat track, so happy with the effort. Age-graded performance: 77.67 https://newengland.usatf.org/USATF_ASSOC_2/files/b8/b8973ff7-a423-4c94-bc5c-206495323315.txt |
| 2020-01-19 | East Coast Invitational Open Mile | Providence Career & Technical HS, Providence, RI | 1M | 5:44 | 5:44 | 3/7 | Got stuck a bit in the limbo between a couple of sub 5 minute runners way out front and the rest of the field, so this turned into more of a time-trial/workout than a true mile race. Finished in 5:44.43, age-graded score: 73.89 http://www.eastcoastinvitational.org/wp-content/uploads/2020/01/results2020.pdf | ||
| 2020-01-01 | First Day 5k (TVFR GP Road Race) | Whitinsville, MA | 5K | 19:46 | 6:22 | 10/217 | M50-59 | 1/31 | Felt great for this annual tradition race and was floored by the number of TVFR club members (72!) at this event. Ran the exact time from my best 5k in all of 2019, so feeling positive about 2020's prospects. Age-Graded Score: 74.62 |
| 2019-12-21 | BU Mini Meet # 2 | BU Track and Tennis Center, Boston, MA | 0.8K | 2:23 | 4:48 | 40/65 | Section 5 | 4/9 | Very happy with my opening 800 m of the season with a time of 2:23.53 Age-Graded score: 81.04 (Bronze Level All-American) https://goterriers.com/documents/2019/12/21//MiniMeet2Results.pdf?id=12183 |
| 2019-12-14 | BU Mini Meet # 1 (TVFR All-Terrain Grand Prix Race) | BU Track and Tennis Center, Boston, MA | 1M | 5:27 | 5:27 | 81/128 | Section 6 | 10/15 | Happy with the 7+ second improvement in the mile from last week's season opener for a 5:27.13. The field was one I was able to maintain good contact with throughout, which helped over the second half of the race, plus it was a faster, banked track. Age Graded Score: 77.80 http://www.coolrunning.com/results/19/ma/Dec14_BUMini_set1.shtml |
| 2019-12-07 | 34th Alden Invitational Indoor Track Meet | Olney-Margolies Athletic Center, Brown Univ, Providence, RI | 1M | 5:34 | 5:34 | 15/15 | Heat 2 | 8/8 | With the Hopkin10k postponed, I took the opportunity to get an early season mile time in: 5:34.75 Age graded score: 76.03 https://www.tfrrs.org/results/63380/3883273/Brown_Alden_Invitation/Men_1_Mile_Run/ |
| 2019-12-01 | 5th Santa Parade 3k (TVFR Hosted Event) | Milford, MA | 3K | 24:53 | 13:21 | 108/108 | M50-59 | 8/8 | Had a great time as race "sweeper" and finishing DFL running as "Snowman Cappy" Age-Graded Score (based on a TRACK 3000 m): 33.69 http://www.coolrunning.com/results/19/ma/Dec1_5thAnn_set1.shtml |
| 2019-11-28 | 31st Annual Whitin5 (TVFR Road GP Event) | Whitinsville, MA | 5M | 33:39 | 6:44 | 35/551 | M50-59 | 5/51 | Felt really good about this 5 mile race to start off the training for indoor track season (with a focus on the 800m event). Age Graded Score: 71.52 (best age-graded score in a race longer than 5k in over two years!) https://my.racewire.com/results/36178/42537 |
| 2019-11-10 | Upton State Forest Trail Run (TVFR All-Terrain GP Race) | Upton, MA | 10.5K | 58:48 | 9:01 | 31/108 | M40-54 | 10/21 | Had fun running (and not tripping) through the woods with the TVFR peeps! Great soup and hot cocoa afterwards. https://www.webscorer.com/racedetails?raceid=202721&did=225524 |
| 2019-11-09 | Camy 5k Run | Walpole, MA | 5K | 20:00 | 6:26 | 2/69 | M50-50 | 1/8 | Wrapped up the Fall racing season with a good effort. It's on to indoor track! Age-graded score: 73.75 http://www.coolrunning.com/results/19/ma/Nov9_CAMY5K_set1.shtml |
| 2019-10-27 | Cape Cod Marathon Relay - Leg # 5 (Anchor) | Falmouth, MA | 6.7M | 50:01 | 7:28 | 16/142 | Great experience with John McCue (3.63 mi), Robyn Bratica (5.65 mi), Shannon Delaney (4.72 mi), and (Capt) Don Palladini (5.51 mi)! Team Relay Marathon Time: 3:26.59 (7:54 mi/mile pace) https://my.racewire.com/results/35898/42480 | ||
| 2019-10-26 | 2nd Franklin Police Association 5k Foot Pursuit | Franklin. MA | 5K | 20:36 | 6:38 | 5/85 | M50-59 | 2/8 | Third 5k in October, all of them were +/- 2 seconds, this one being identical to last week's time. Any bonus points for consistency? Age-graded score: 71.61 http://www.iresultslive.com/?eid=4591 |
| 2019-10-20 | LeClaire/Vacca Trail Races (TVFR All-Terrain GP Race) | Grafton, MA | 5M | 44:08 | 8:50 | 13/36 | M50-59 | 4/8 | More of an "easy" run through the woods than a true race, and had about as much fun as I expected for a trail race. http://www.coolrunning.com/results/19/ma/Oct20_11thAn_set3.shtml |
| 2019-10-19 | 22nd Michael's Run (TVFR Road GP Race) | Hopkinton, MA | 5K | 20:36 | 6:38 | 4/263 | M50-59 | 2/28 | Another tough, hilly 5k with a nearly identical time as last 5k. Age-graded performance: 71.61 http://www.coolrunning.com/results/19/ma/Oct19_22ndMi_set1.shtml |
| 2019-10-06 | Lady Bug 5k | Franklin, MA | 5K | 20:34 | 6:37 | 5/147 | M40-54 | 2/22 | Tough first half, with a few up-hills, but nice faster finish on the way back down. Age-Graded Score; 71.72% https://www.3craceproductions.com/raceresults.php?raceId=2139&type=LINKS0 |
| 2019-09-22 | 13th Lone Gull 10K (USATF-NE GP) | Good Harbor Beach, Gloucester, MA | 10K | 43:40 | 7:02 | 293/885 | M50-59 | 47/112 | A bit warm, but overall beautiful course and incredible competition for this 10k USATF-NE Grand Prix championship race. Age-Graded Score: 68.82 http://www.coolrunning.com/results/19/ma/Sep22_LoneGu_set1.shtml |
| 2019-09-14 | 39th Crackerbarrel Classic (TVFR GP Race) | Wrentham, MA | 5K | 20:04 | 6:28 | 4/92 | M50-59 | 2/22 | Nice, flat course and good TVFR showing, as we took 6 of the top 12 places overall, and a good number of age-group winners. Age-Graded Score: 73.50% http://www.coolrunning.com/results/19/ma/Sep14_39thAn_set1.shtml |
| 2019-09-08 | Alex Handy Memorial Race | Medway, MA | 5K | 20:14 | 6:31 | 7/133 | M50-59 | 1/12 | An absolute last-minute decision to run this race, but happy I did. Age-Graded Score: 72.90% https://my.racewire.com/results/35943 |
| 2019-08-31 | 13th Devin Kravitz Memorial Race (TVFR GP) | Leicester, MA | 5K | 20:22 | 6:33 | 10/141 | M50-59 | 2/11 | Course may have been a tad short; Age Graded Score: 72.42 http://www.coolrunning.com/results/19/ma/Aug31_13thAn_1_set1.shtml |
| 2019-08-24 | Allen Mello NH 10 Miler (USATF-NE Grand Prix Race) | Massebesic Lake, Auburn, NH | 10M | 1:14:22 | 7:26 | 248/1209 | M50-54 | 25/60 | Perfect weather for this hilly 10 miler. Age-Graded score; 66.23% http://www.millenniumrunning.com/results-allen-mello-nh-10-miler-2019/31319#/race/WdMqWg/10m/53 |
| 2019-08-15 | Martin Richards Memorial Mile (TVFR GP) | Saunders Stadium, Moakley Park, Souith Boston, MA | 1M | 5:35 | 5:35 | 14/18 | M40+ | 5/24 | https://yeskids.org/wp-content/uploads/2019/08/6th-Annual-Martin-Richard-Mile-Results.pdf Was OK with a 5:35.96 finish in a track mile. On par with the other mile races from this summer. Age-Graded Result: 75.75% |
| 2019-08-10 | Bridge of Flowers 8k (USATF-NE Grand Prix Race) | Shelbourne Falls, MA | 8K | 37:10 | 7:29 | 227/708 | M50-54 | 25/45 | http://www.coolrunning.com/results/19/ma/Aug10_Bridge_set1.shtml There was a massive hill from 2.0 to 2.7 miles and was an absolute killer. Age Graded Score: 66.51% |
| 2019-07-27 | USATF-NE Outdoor Track and Field Championship 800m | College of the Holy Cross, Worcester, MA | 0.8K | 2:24 | 4:50 | 7/13 | M50-54 | 4/8 | Had a decent 800m race in 2:24.01, but wished I had a better last 100m and could have passed one or two runners. Age graded score: 80.77 http://newengland.usatf.org/USATF_ASSOC_2/files/86/86880354-0c98-450e-9ff2-f4b747a27917.txt |
| 2019-07-13 | Bay State Games Masters Track 1 Mile | Merrimack College, Andover, MA | 1M | 5:32 | 5:32 | 2/4 | M40-59 | 1/2 | Small field for the men's mile, but what turned into a very good race between the 4 total entries. I ran a "sit-and-kick" race against the other master entry, and ended up passing him in the final 150 meters, and held off a late response for the win with a time of 5:32.17. (Age-Graded Score: 76.62) http://www.coolrunning.com/results/19/ma/Jul13_2019Ba_set4.shtml |
| 2019-06-16 | 15th Sharon Timlin Memorial 5k (TVFR GP) | Hopkinton, MA | 5K | 20:14 | 6:31 | 29/1116 | M50-59 | 4/100 | Age Graded Score: 72.90 https://allsportsevents.com/Results/running_results/Timlin5k2018.html#/race/GuwIkS// |
| 2019-06-13 | Adrian Martinez Classic Masters Mile | Concord, MA | 1M | 5:35 | 5:35 | 16/34 | M50-59 | 5/15 | Ran the mixed 50-59 section of the masters mile races on the track as part of this meet. Ran a 5:35.86 under tough (rainy and windy) conditions. Age-graded score: 75.78 https://lancertiming.com/results/spring19/martinez/index.htm |
| 2019-06-08 | Battle Road Twilight Track Meet - 800m | Bentley University, Waltham, MA | 0.8K | 2:28 | 4:58 | 52/59 | Section 1 | 2/8 | First track race of the Spring season - ran an 800m in 2:28.71 and hit my sub 2:30 goal Age Graded performance: 78.21 http://www.battleroadtc.org/wp-content/uploads/2019/06/2019brtm4-results.pdf |
| 2019-06-02 | Worcester Firefighters 6k (TVFR GP Race) | Worcester, MA | 6K | 23:45 | 6:22 | 33/1068 | M50-59 | 5/70 | Race course was a tad short (3.57 mi / 5.75 km), so take the pace/AG score with a grain of salt. Age graded score: 74.95 https://my.racewire.com/results/35776/41842 |
| 2019-05-18 | Run Westfield (USATF-NE Grand Prix Race) | Westfield, MA | 5K | 19:46 | 6:22 | 193/1506 | M50-54 | 19/67 | Best true 5k performance since mid-2017. Age-Graded Performance: 74.63 https://my.racewire.com/results/35732 |
| 2019-05-11 | 11th Blue Raider Run (TVFR Grand Prix Race) | Hopedale, MA | 5K | 19:47 | 6:22 | 9/175 | M50-59 | 2/11 | First road race in my new 50-50 division - Age-Graded Score: 74.56% http://www.coolrunning.com/results/19/ma/May11_11thAn_set1.shtml |
| 2019-04-28 | USATF Nat'l Masters Champs (James Joyce Ramble) (TVFR GP Rac | Dedham, MA | 10K | 41:56 | 6:45 | 97/263 | M45-49 | 14/17 | Hit my goal for this race of a 6:40-6:50 pace with no single mile >7:00. One of my better efforts at this distance over the past 2 years. Best part was the number of TVFR teammates in the race! http://www.coolrunning.com/results/19/ma/Apr28_JamesJ_set2.shtml Age-Graded Performance: 71.03 % |
| 2019-04-13 | League School of Greater Boston Run for Autism (TVFR GP Race | Walpole, MA | 3M | 19:41 | 6:34 | 3/144 | M40-49 | 1/6 | Although advertised as a 5k race, this has always been closer to a 3.0 mile course, which I will try and address with the race organizers for next year. Great club participation at this TVFR Grand Prix Race! http://www.ne-timing.com/raceresults.php?raceId=1190&type=RESULTS Age-Graded Score using this 3mi PACE for 3.11 miles (5k) [20:24] = 71.73% |
| 2019-03-30 | 39th Frank Nealon Boston Tune-Up (USATF-NE GP) | Upton, MA | 15K | 1:11:35 | 7:41 | 310/583 | M40-49 | 53/84 | Maintained race plan (6:55 pace average) through the half-way point, but was beaten down by the course and had to stop and walk 5-6 times over the second half. We'll meet again next year, BTU course! If not for the incredible energy from the TVFR members in the race and on the course, I would have been pretty depressed over this, but thanks to you all, I still had a great day! http://www.coolrunning.com/results/19/ma/Mar30_FrankN_set1.shtml Age Graded Score: 63.95% |
| 2019-03-09 | 8th Medway Shamrock Shuffle (TVFR GP race) | Medway, MA | 5K | 20:09 | 6:29 | 6/426 | M41-49 | 2/40 | Best finishing time for this race in 4 years. Age Graded Score: 72.62 https://my.racewire.com/result/8544749 |
| 2019-03-02 | Guinness Irish 5k (TVFR GP race) | Pawtucket, RI | 5K | 19:52 | 6:24 | 12/487 | M40-49 | 4/54 | Race start time moved out 2 hours due to morning snow and conditions at race start were chilly, with a bit of wind, and wet pavement. Wore 1/8 " cross country spikes just to be on the safe side for footing, which worked out well. First sub 20 on a true 5k course since last Spring, so happy with progress through this Winter. Age-graded score: 73.66 https://my.racewire.com/results/35525 |
| 2019-02-23 | Billy Brockmueller Indoor Invitational | Olney-Margolies Athletic Center Track, Brown University, Pro | 1M | 5:25 | 5:25 | 57/76 | Heat #7 | 4/13 | Happy with my 5:25.9 effort at Brown's flat 200m track. Age graded score: 77.47 https://brownrunningclub.com/brc-indoor-invitational/results/ |
| 2019-02-17 | Flat 5k (TVFR GP race) | Foxboro, MA | 5K | 20:01 | 6:27 | 30/367 | M40-49 | 3/46 | Age graded score of 73.09 https://www.elitefeats.com/race-results.asp?ID=591 |
| 2019-01-27 | 45th Great Stew Chase (TVFR GP Race) | Lynn, MA | 15K | 1:05:25 | 7:01 | 30/172 | M 45-49 | 5/22 | Age-Graded Score: 69.45 http://www.coolrunning.com/results/19/ma/Jan27_45thAn_set1.shtml Windy day (especially in the second half of the race) and a tough hill just before the half-way turn-around point. |
| 2019-01-19 | 8th Annual East Coast Championship Open Mile | Providence Career & Technical Academy, Providence, RI | 1M | 5:58 | 5:58 | 4/5 | AGE-GRADED SCORE: 70.48 More of a time-trial than a race, I went easy for laps 1-5 and pushed over final laps 6-8 in an effort to dip under 6:00. Ended up running a 5:58.26 http://www.eastcoastinvitational.org/wp-content/uploads/2019/01/east-coast-updated-2019.pdf | ||
| 2019-01-01 | First Day 5k (TVFR GP Race) | Whitinsville, MA | 5K | 20:39 | 6:39 | 25/253 | M40-49 | 4/37 | Age-Graded Score: 70.86 http://www.coolrunning.com/bin/res_load/res_print.cgi?r=19/ma/Jan1_1stDay_set1.shtml |
| 2018-12-01 | Hopkin10K (TVFR GP Race) | Hopkinton, MA | 10K | 43:17 | 6:58 | 13/213 | M40-49 | 2/15 | Age-Graded Score: 68.81 https://my6.raceresult.com/113555/#1_7AAEAD |
| 2018-11-17 | Holiday in Lights 5k | Sharon Woods, Cincinnati, OH | 5K | 26:44 | 8:36 | 107/1774 | Male | 72/611 | Ran a fun 5k with my daughter through the holiday lights. Age-Graded Score: 54.74 https://results.rmraces.live/Holiday-in-Lights/events/2018/holiday-in-lights-2018/results?fbclid=IwAR0WrGzuv3vakibxIE8g-AkajjUEmi9FHufoVGZbte_3M0YV0yirKxFZczc |
| 2018-11-10 | Camy 5k | Walpole, MA | 5K | 20:22 | 6:33 | 5/73 | M40-49 | 2/6 | Age-graded score: 71.85 http://www.coolrunning.com/results/18/ma/Nov10_CAMY5k_set1.shtml |
| 2018-11-03 | Franklin Police Association 5k Foot Pursuit | Franklin, MA | 5K | 20:55 | 6:44 | 3/63 | M40-49 | 1/11 | Age-Graded Score: 69.96 http://www.iresultslive.com/?op=overall&eid=3866 Race scheduled for 9AM, but thankfully they moved it out to 10:15AM due to heavy morning rain. Weather ended up being very nice for a race, and had one of my better 5ks this Fall |
| 2018-10-21 | BAA Mayor's Cup Cross Country Franklin Park Race | Franklin Park, Boston, MA | 5K | 21:08 | 6:48 | 91/166 | M40-49 | 15/19 | http://www.coolrunning.com/results/18/ma/Oct21_Boston_1_set13.shtml\ Age-Graded Score: 69.24 |
| 2018-10-14 | LadyBug 5k (TVFR GP Race) | Kennedy School, Franklin, MA | 5K | 21:10 | 6:49 | 5/198 | M36-50 | 2 | https://www.3craceproductions.com/raceresults.php?raceId=2018&type=LINKS0 Age-Graded Score: 69.13% |
| 2018-10-06 | Upton VFR Run to Remember | Upton, MA | 5K | 21:18 | 6:51 | 3/88 | M40-49 | 2/8 | http://www.coolrunning.com/results/18/ma/Oct6_9thAnn_set1.shtml Age-graded score: 68.70% |
| 2018-09-30 | Lone Gull 10k (USATF-NE Grand Prix Race) | Good Harbor Beach, Gloucester, MA | 10K | 43:10 | 6:57 | 266/817 | M40-49 | 46/92 | Gorgeous course along the shore road under perfect running conditions. http://www.coolrunning.com/results/18/ma/Sep30_LoneGu_set1.shtml Age-Graded Score: 69.00 |
| 2018-09-17 | CVS Downtown 5k (USATF-NE GP Race) | Providence, RI | 5K | 20:51 | 6:43 | 250/1824 | M4549 | 15/89 | https://my.racewire.com/result/8395031 Age-Graded Score: 70.18 |
| 2018-09-03 | 45th Walpole Labor Day Road Race 10k (TVFR GP Race) | Walpole, MA | 10K | 45:08 | 7:16 | 15/118 | M40-49 | 6/26 | http://www.coolrunning.com/results/18/ma/Sep3_45thAn_set5.shtml Age-Graded Score: 65.99 |
| 2018-08-25 | CRAFT Sportswear NH 10 Miler (USATF-NE Grand Prix Race) | Lake Massabesic, Auburn, NH | 10M | 1:13:16 | 7:20 | 202/1292 | M45-49 | 15/78 | Very challenging hilly course! Age-Graded Score: 66.82 http://www.millenniumrunning.com/results-craft-sportswear-nh-10-miler-2018/28079#/race/x7yofj/10m/ |
| 2018-08-11 | Hula Hustle (TVFR GP Race) | Fino Field, Milford, MA | 5K | 20:02 | 6:27 | 12/129 | M40-49 | 2/10 | Had fun at this one - grass skirt, lei bra and all! Age-Graded Performance: 73.04 https://runsignup.com/Race/Results/49273/#resultSetId-126502 |
| 2018-07-28 | USATF-NE Open Track & Field Championships - Men's 1500m Run | College of the Holy Cross, Worcester, MA | 1.5K | 4:55 | 5:17 | 6/14 | M30+ | 2/11 | Wrapped up the Spring/Summer track season with a nice battle in the 1500m and hitting my season goal of breaking 5 minutes by running a 4:55.31 http://www.newengland.usatf.org/USATF_ASSOC_2/files/54/540ebcf2-ae8f-4d08-906c-257ba1cc7478.txt Age-graded score: 79.04 |
| 2018-07-22 | Kids Day 5k (TVFR GP) | North Attleboro High School, N Attleboro, MA | 5K | 19:55 | 6:25 | 4/77 | M40-49 | 1/7 | Course may have been a tad short, and running in the rain was no fun, but event was VERY well run, and would be awesome on a nice day. http://www.coolrunning.com/results/18/ma/Jul22_NorthA_set1.shtml Age grade: 73.47 |
| 2018-07-14 | Bay State Games Masters Track and Field 800m Run | Merrimack College Track, North Andover, MA | 0.8K | 2:22 | 4:46 | 2/5 | M40-59 | 2/4 | Got into a good, competitive 800m race with some old friends, and was happy with a 2:22.15 effort which was good enough for a silver medal in the Masters 40-59 division. http://www.coolrunning.com/results/18/ma/Jul14_2018Ba_set4.shtml Age grade: 81.10 |
| 2018-07-14 | Bay State Games Masters Track and Field 1 Mile Run | Merrimack College Track, North Andover, MA | 1M | 5:50 | 5:50 | 5/7 | M40-59 | 1/3 | I ended up stalking the leader of the masters race for 3 1/2 laps before pouncing and taking a 5 second lead in the final straightaway to win the gold medal in this mile race. First time trying this particular race strategy, and very happy with the results: http://www.coolrunning.com/results/18/ma/Jul14_2018Ba_set4.shtml Age grade: 72.10 |
| 2018-07-07 | USATF Eastern Region / NE Assoc. Masters Track Champ. 800m | College of the Holy Cross, Worcester, MA | 0.8K | 2:25 | 4:52 | 4/12 | M45-49 | 2/3 | Felt a lot better about the 800m race in 2:25.96 - with a good kick over the final 300m to pass a number of runners in the back and home stretches. http://newengland.usatf.org/USATF_ASSOC_2/files/d4/d421183f-57fc-491a-ac90-62cd4deda7d2.txt Age Grade: 78.98 |
| 2018-07-07 | USATF Eastern Region / NE Assoc. Masters Track Champ. 1500m | College of the Holy Cross, Worcester, MA | 1.5K | 5:01 | 5:23 | 7/11 | M45-49 | 3/3 | Decent 1500m run in 5:01.65, but disappointed in not breaking 5 minutes. http://newengland.usatf.org/USATF_ASSOC_2/files/d4/d421183f-57fc-491a-ac90-62cd4deda7d2.txt Age-Grade: 77.37 |
| 2018-06-30 | USATF-NE Relay Championships - 4 X 100m Relay | Wellesley College, Wellesley, MA | 0.1K | 8/9 | First attempt of a TVFR Men's team in running a 4 X 100m relay with a 1:00.57 result http://www.newengland.usatf.org/USATF_ASSOC_2/files/96/96c13bb0-84f2-4e74-ba1f-9482b3eff615.txt | ||||
| 2018-06-23 | Franklin/Medway American Legion 5 Miler (TVFR GP) | Jefferson-Remington Schools, Franklin, MA | 5M | 42:44 | 8:33 | 19/35 | M41-50 | 5/6 | Had a lot of fun as a rabbit pacing some of the club members in the 8:30 min/mile range for this race. http://www.coolrunning.com/results/18/ma/Jun23_Americ_set3.shtml Age Grade: 55.85 |
| 2018-06-17 | Immediate Care Ribfest 5 Miler (USATF-NE Grand Prix) | Anheuser Busch Brewery, Merrimack, NH | 5M | 33:25 | 6:41 | 175/1690 | M45-49 | 14/112 | Great race and post race party up in NH. Awesome showing by TVFR with about 20 club members. http://www.millenniumrunning.com/results-immediate-care-ribfest-5-miler-2018/27114#/race/hVprSV/5m/ Age Grade: 71.39 |
| 2018-06-10 | Friends of Holliston Trails 5k (TVFR GP) | Mudville Gazeebo, Holliston, MA | 5K | 19:53 | 6:24 | 4/161 | M40-49 | 1/30 | My kind of trail race - flat, hard-packed dirt out-and-back course where I could wear my XC spikes! https://my3.raceresult.com/100496/#1_7AAEAD Age Grade: 73.60 |
| 2018-05-28 | George Nasuti Novan's Pride 5k | Woonsocket, RI | 5K | 20:44 | 6:40 | 8/325 | M40-49 | A few TVFR runners at this Memorial Day race in Woonsocket : Jon Martley and Susan Simmons https://d368g9lw5ileu7.cloudfront.net/races/results_ywxyhcl3yvxulz0kpiumlt6nitwd.pdf Age-Graded Score: 70.58 | |
| 2018-05-20 | Great Bear Run | Needham, MA | 5K | 20:10 | 6:29 | 16/375 | M45--49 | 2/25 | Ran this race for the first time since 1991, and was happy to get back to it. Well run event and very family friendly. Trophies still given out in 5 year age groups! https://my.racewire.com/results/34976/40546 Age-Graded Score: 72.56 |
| 2018-05-05 | Franklin Fives Road Races (to Benefit the SNETT) (TVFR GP) | Jefferson-Remington Schools, Franklin, MA | 5M | 33:41 | 6:44 | 4/41 | M40-49 | 1/6 | Great turnout for TVFR at this race, as we took the TEAM AWARD as well! http://www.coolrunning.com/results/18/ma/May5_Frankl_set6.shtml Age-Graded Score: 70.86 |
| 2018-04-29 | USATF Nat'l Masters 10K Champ./James Joyce Ramble (TVFR GP) | Endicott Estate, Dedham, MA | 10K | 43:09 | 6:57 | 102/256 | M45-49 | 15/23 | Just getting back into some semblance of shape with this 10k. Enjoyed the post-race party with free beer from Jack's Abbey! http://www.coolrunning.com/results/18/ma/Apr29_JamesJ_set1.shtml Age-Graded Score: 68.48 |
| 2018-04-07 | Bellingham Music 5k (TVFR GP) | Bellingham Middle School, Bellingham, MA | 5K | 21:23 | 6:53 | 5/65 | M40-49 | 1/12 | http://www.coolrunning.com/results/18/ma/Apr7_Bellin_set1.shtml Age-Graded Score: 67.97 |
| 2018-03-31 | Frank Nealon Boston Tune-Up (USATF-NE Grand Prix) | Nipmuc High School, Upton, MA | 15K | 1:29:33 | 9:36 | 526/658 | M40-49 | 87/93 | Had a great time running this with my daughter, and was happy to see how we handled the USATF-NE Grand Prix event; http://www.coolrunning.com/results/18/ma/Mar31_38thFr_set1.shtml Age Grade 50.31 |
| 2018-03-10 | Shamrock Shuffle (TVFR GP) | Medway High School, Medway, MA | 5K | 20:24 | 6:34 | 11/453 | M40-49 | 3/46 | https://my.racewire.com/result/8187874 Age-Graded Score: 71.24 |
| 2018-02-04 | Super 5k (TVFR GP) | Lowell, MA | 5K | 19:48 | 6:22 | 9/325 | M40-49 | 4/32 | http://www.coolrunning.com/results/18/ma/Feb4_Super5_set1.shtml Age-Graded Score: 73.40 |
| 2018-01-28 | USATF East Region and New England Masters Indoor T&F Champs | Providence Career and Technical Academy, Providence, RI | 0.8K | 2:27 | 4:56 | 2/6 | M45-49 | 2/3 | Felt good running an indoor 800m at 2:27.83, given how poorly the winter racing season went. http://www.coolrunning.com/results/18/ri/Jan28_USATFE_set1.shtml Age-Graded Score: 77.30 |
| 2018-01-13 | 7th Annual East Coast Championship Open Mile (TVFR GP) | Providence Career & Technical Academy, Providence, RI | 1M | 5:31 | 5:31 | 14/19 | Had fun running the mile with a group of other TVFR folks! Finished in 5:31.86 http://www.coolrunning.com/results/18/ri/Jan13_7thAnn_set1.shtml Age-Graded Score: 75.48 | ||
| 2018-01-01 | First Day 5k (TVFR GP) | Whitinsville, MA | 5K | 20:12 | 6:30 | 13/193 | M40-49 | 3/29 | Can't believe my daughter, Carolynn, still wanted to run this race in the absolute FRIDIG temps! http://www.coolrunning.com/results/18/ma/Jan1_1stDay_1_set1.shtml Age-Graded Score: 71.95 |
| 2017-12-02 | Hopkin10k (TVFR GP) | Hopkinton, MA | 10K | 42:00 | 6:46 | 6/262 | M40-49 | 1/31 | http://my1.raceresult.com/86780/?lang=en#1_7AAEAD |
| 2017-11-11 | Camy 5k | Walpole, MA | 5K | 20:21 | 6:33 | 4/87 | M40-49 | 2/6 | http://www.coolrunning.com/results/17/ma/Nov11_Camy5k_set1.shtml |
| 2017-11-04 | Run4Veterans 5k (TVFR GP) | Worcester, MA | 5K | 21:35 | 6:57 | 11/227 | M40-49 | 2/29 | https://my.racewire.com/results/33953 |
| 2017-10-22 | Mayor's Cup Cross Country Races - Franklin Park Community 5k | Franklin Park, Boston, MA | 5K | 20:28 | 6:35 | 42/155 | M40-49 | 11/19 | http://www.coolrunning.com/results/17/ma/Oct22_Mayors_set7.shtml |
| 2017-10-15 | USATF National Masters Cross Country Championships | Franklin Park, Boston, MA | 5K | 20:26 | 6:35 | 125/158 | M45-49 | 34/42 | http://www.coolrunning.com/results/17/ma/Oct15_USATFM_set5.shtml |
| 2017-10-07 | 8th VFW Run to Remember (TVFR GP) | Upton, MA | 5K | 20:20 | 6:33 | 5/107 | M40-49 | 2/20 | http://www.coolrunning.com/results/17/ma/Oct7_8thAnn_1_set1.shtml |
| 2017-09-17 | CVS Healthcare Downtown 5k | Providence, RI | 5K | 19:40 | 6:20 | 207/3057 | M 40-49 | 27/254 | A bit warmer than expected, which affected mid-race pacing, but still happy with how the race went. https://my.racewire.com/results/33754/38475 |
| 2017-09-09 | Evan Girardi Memorial Race | Hopkinton, MA | 5K | 20:18 | 6:32 | 5/393 | M 40-49 | 1/20 | More of a tempo run than a race to see how my 5k course measurement would turn out on race day - the mile marks were pretty much dead on, and the whole course came in with a Garmin distance of 3.12 mi, which is what I expect for a "USATF Certified" course, so all is good. https://my.racewire.com/results/33700 |
| 2017-09-04 | 44th Walpole Road Race | Walpole, MA | 10K | 40:44 | 6:33 | 8/121 | M 40-49 | 1/19 | The Labor Day race I grew up running ... and always come home for. After running two races over the previous 4 days, this was much more of a sustained tempo/pace run than a true race, and happy with the results. Age Graded Score: 72.55 http://www.coolrunning.com/results/17/ma/Sep4_44thAn_set7.shtml |
| 2017-09-02 | Wrentham Wroad Wrace | Wrentham, MA | 5K | 19:20 | 6:13 | 10/153 | M 40-49 | 1/17 | Simple, easy out-and-back course that I had hoped to run a bit faster, but was still feeling the effects of the 5 mi trail race from two days before. http://www.coolrunning.com/results/17/ma/Sep2_Wrenth_set1.shtml |
| 2017-08-31 | Woodland Trail Series Race | West Hill Park, Uxbridge, MA | 5M | 35:55 | 7:11 | 12/92 | M 40-49 | 4/13 | Rare trail race for me (you all know how much I LOVE them!) Finished without injury, so: Mission Accomplished! Awesome after race cookout, too. http://www.coolrunning.com/results/17/ma/Aug31_TVFRWo_set1.shtml |
| 2017-08-12 | CumberlandFest 5k | Diamond Hill Park, Cumberland, RI | 5K | 19:09 | 6:10 | 8/75 | M40-49 | 1/9 | Best 5k road time in almost two years, so feeling better and better about the upcoming Fall road/XC season! http://www.cumberlandfest.org/2017-5k-race-results.html |
| 2017-07-29 | USATF-NE Open and Masters Outdoor Track Championships - 800m | College of the Holy Cross, Worcester MA | 0.8K | 2:23 | 4:48 | 4/10 | M45-49 | 1/1 | Final track race of the outdoor season and a season's best 800m by over a second (2:23.85). It's on to the Fall! http://www.usatfne.org/track/results/2017outdoor.html |
| 2017-07-29 | USATF-NE Open and Masters Outdoor Track Championships - 1500 | College of the Holy Cross, Worcester MA | 1.5K | 4:57 | 5:19 | 9/10 | M45-49 | 1/1 | Finished with a season's best 1500m time (4:57.22) to wrap up the outdoor track season. http://www.usatfne.org/track/results/2017outdoor.html |
| 2017-07-15 | Bay State Games Masters Track and Field - 800 m | Fitchburg State University Track | 0.8K | 2:24 | 4:50 | 3/8 | M 40-59 | 3/6 | Felt good coming back an hour after running a 5:13.32 mile to run a 2:24.99 800m. http://www.coolrunning.com/results/17/ma/Jul15_2017Ba_set4.shtml |
| 2017-07-15 | Bay State Games Masters Track and Field - 1 mile | Fitchburg State University Track | 1M | 5:13 | 5:13 | 2/6 | M 40-59 | 2/4 | Shaved a whole second off of my mile time from last year's meet. http://www.coolrunning.com/results/17/ma/Jul15_2017Ba_set4.shtml |
| 2017-07-03 | Harvard-Pilgrim Finish at the 50 10K | Gillette Stadium, Foxboro, MA | 10K | 40:54 | 6:35 | 12/1285 | M 40-49 | 2/163 | Not a terribly warm or humid night, considering the time of year. I was torn between running this as a tempo workout and a full-on race, considering that I'm entering the Summer track racing season, and I sort of split the difference with a harder first half and a cruise second half. Had major difficulties navigating the sharp turns over the last mile within the stadium, and my last mile pace suffered for it. http://www.coolrunning.com/results/17/ma/Jul3_Harvar_set4.shtml |
| 2017-06-19 | Immediate Care RibFest 5 Miler (USATF-NE GP Race) | Merrimack, NH (Anheuser-Busch Brewery) | 5M | 32:01 | 6:24 | 157/1778 | M40-49 | 23/193 | Awesome post race party at the RibFest! http://www.millenniumrunning.com/results-immediate-care-ribfest-5-miler-2017/22224#/results::1497972317156 |
| 2017-06-11 | Military Peer Support Program 5k | Milford, MA | 5K | 20:20 | 6:33 | 2/70 | M40-49 | 2/5 | Excellent post race BBQ. Went out fast, and came back slow - wanted to see how a 1500m race the night before would affect me - and it was not pretty! http://my1.raceresult.com/76162/#1_7AAEAD |
| 2017-06-10 | Battle Road Track Club Twilight Meet #4 | Bentley University Track, Waltham, MA | 1.5K | 4:57 | 5:19 | 37/38 | Heat1 | 7/8 | Very pleasant evening for a track meet, warm with a slight homestretch headwind - ran my first 1500m race since last summer, and was happy with the sub-5:00 effort (4:57.38) http://www.battleroadtc.org/wp-content/uploads/2017/06/2017brtc4-results.pdf |
| 2017-06-03 | Ashland Trail Race 5k (TVFR GP Race) | Ashland State Park, Ashland, MA | 5K | 24:54 | 8:01 | 8/136 | M40-49 | 2/19 | A rare true "trail" race for me, and a reminder of why I abhor these races! I had a lot of fun hating on this course, and the exercise-induced Tourette's was in full force all morning! Happy to walk away from this one with no injuries. Still trying to figure out the appeal of these things to so many of my running bretheren- and not able to wrap my head around it quite yet. The Italian adage: "Mille gente, mille mente" (a thousand people, a thousand minds) comes to mind. |
| 2017-05-29 | George Nasuti Novan's Pride 5k | Woonsocket, RI | 5K | 19:31 | 6:17 | 2/377 | M 40-49 | 1/21 | Thanks to club member Jon Martley who reminded me of this very nice Memorial Day race that was just down the road from my house! http://www.valleybreeze.com/2017-05-31/woonsocket-north-smithfield/community-gathers-again-nasuti-5k#.WV6Au02Wy70 |
| 2017-05-17 | Waters CG WW MTG Fun Run | Blackstone Blvd, Providence, RI | 5K | 20:49 | 6:42 | 2/44 | Just a little fun run that I helped to organize for a world-wide sales meeting. Had three geographic teams for team scoring. It was the first real HOT week of the "summer", which hurt times a bit. http://www.coolrunning.com/results/17/ri/May17_Waters_set1.shtml | ||
| 2017-05-07 | Blue Raider Run | Hopedale, MA | 5K | 19:23 | 6:14 | 5/198 | M 40-49 | 1/19 | Rare afternoon race, which suited me just fine. Fast first mile downhill and paid the price having to run up along Rt 16 over the last mile. http://www.coolrunning.com/results/17/ma/May7_9thAnn_set1.shtml |
| 2017-05-06 | Franklin Fives Road Races | Jefferson-Remington Schools, Franklin, MA | 5M | 34:15 | 6:51 | 4/25 | M 40-49 | 1/8 | A combined 5 mi/5k race with a common start, and no indication of which runners were running which races until the turn-off at about 3 miles into the race, so it was hard to know who the competition was until late in the race. Unfortunately, most of the more serious runners were running the 5 miler, which made this tune up run the day before the Blue Raider 5k Race a little rougher than I had planned. http://www.coolrunning.com/results/17/ma/May6_Frankl_set5.shtml |
| 2017-04-30 | USATF National Masters 10K Championship (James Joyce Ramble) | Dedham, MA | 10K | 40:13 | 6:28 | 89/232 | M 45-49 | 14/19 | National Masters 10K road championship race, which meant that the competition was pretty furious. Happy with my time overall. Age Graded Score: 72.86 http://www.coolrunning.com/results/17/ma/Apr30_JamesJ_set1.shtml |
| 2017-04-15 | Eric Loeschner Track & Field Invitaional | Fitchburg State University - Fitchburg, MA | 5K | 19:13 | 6:11 | 7/10 | http://www.coolrunning.com/results/17/ma/Apr15_EricLo_set1.shtml | ||
| 2017-04-02 | Bellingham Challenge | Bellingham, MA | 5K | 19:45 | 6:21 | 5/147 | M 40-49 | 1/17 | Always happy to run this local 5k. Feeling good about the progress of my times this Spring, as I continue to work back from the broken ankle from last Fall. https://my.racewire.com/results/33250 |
| 2017-03-11 | Shamrock Shuffle | Medway, MA | 5K | 20:20 | 6:33 | 9/309 | M 40-49 | 3/42 | Still working my way back from the broken ankle, so happy with the progress of my 5k times. https://my.racewire.com/results/33181 |
| 2017-02-26 | Amherst 10 Miler | Amherst, MA | 10M | 1:12:24 | 7:14 | 316/740 | M 40-49 | 58/104 | Went out of my typical race distance and ran a 10 miler to add to the TVFR team at this USATF-NE GP event. Had fun, though! http://aratrace.com/amherst-10-miler/ |
| 2017-02-19 | Old Fashioned Flat 5k | Foxboro, MA | 5K | 20:23 | 6:34 | 10/330 | M 40-49 | 3/39 | On the comeback trail - another 5k with improved time. http://www.elitefeats.com/race-results.asp?ID=231 |
| 2017-01-29 | USATF-NE Masters and East Region Track & Field Championships | Providence Technical HS, Providence, RI | 0.8K | 2:32 | 5:06 | 4/9 | M 45-49 | 2/3 | First 800m race this season (since breaking the ankle). Not a bad time all things considered. http://www.coolrunning.com/results/17/ri/Jan29_USATFN_set1.shtml |
| 2017-01-22 | Greater Boston Track Club (GBTC) Invitational Meet | Harvard University - Gordon Indoor Track, Allston, MA | 3K | 11:14 | 6:02 | 33/33 | Heat 3 | 9/9 | Overall happy with the results, even if I did finish DFL. https://www.tfrrs.org/results/47735_2948642.html |
| 2017-01-15 | 6th East Coast Invitational Track Meet | Providence Technical HS, Providence, RI | 1M | 5:55 | 5:55 | 10/10 | First indoor track race since last season, and first mile race since the broken ankle. Some work to do yet, but continuing the comeback. http://www.coolrunning.com/results/17/ri/Jan15_6thAnn_set1.shtml | ||
| 2017-01-01 | First Day 5k | Whitinsville, MA | 5K | 20:36 | 6:38 | 26/298 | M 40-49 | 4/47 | Starting on the comeback trail - setting initial 5k standard to improve on this year. Age-Graded Score: 69.98 http://www.coolrunning.com/results/17/ma/Jan1_1stDay_set1.shtml |
| 2016-12-04 | Santa Parade 2 Miler | Milford, MA | 2M | 13:16 | 6:38 | 13/95 | M 40-49 | 3/10 | So fun seeing all of the TVFR runners along the course... http://www.coolrunning.com/results/16/ma/Dec4_Milfor_set1.shtml |
| 2016-11-24 | 28th Whitin Five Mile Race | Whitinsville, MA | 5M | 34:36 | 6:55 | 43/523 | M 40-49 | 6/65 | One more step in the comeback attempt... Age-graded score: 67.87 https://my.racewire.com/results/33014 |
| 2016-11-12 | Camy 5k | Walpole, MA | 5K | 20:51 | 6:43 | 3/80 | M 40-49 | 2/5 | Continuing the recovery and comeback... Age-graded score: 69.14 http://www.coolrunning.com/results/16/ma/Nov12_Camy5K_set1.shtml |
| 2016-10-23 | Boston Mayor's Cup Cross Country Race | Franklin Park, Boston, MA | 5K | 22:12 | 7:09 | 162/301 | M 40-49 | 35/41 | Nice team cross country event run in historic Franklin Park and another step along the comeback trail. Age-graded score: 64.94 http://www.coolrunning.com/results/16/ma/Oct23_Boston_set7.shtml |
| 2016-10-15 | Lady Bug 5k | Franklin, MA | 5K | 21:37 | 6:57 | 7/133 | M 40-49 | 2/28 | First step back in comeback trail from broken ankle. Started slow and picked it up after 1 mile as a test. Age-graded score: 66.69 https://my.racewire.com/results/32871 |
| 2016-07-30 | USATF-NE Masters' Track Championships - 800m | College of the Holy Cross - Worcester, MA | 0.8K | 2:20 | 4:42 | 5/8 | M 44-49 | 1/2 | Nice cap off of the summer track season with a fast 2:20.21 800m race. Fun having fellow TVFR athlete Chris Kivior in my section, and avenged an earlier season loss with a decent kick. Age-graded score: 80.79 http://www.coolrunning.com/results/16/ma/Jul30_USATFN_set1.shtml |
| 2016-07-30 | USATF-NE Masters' Track Championship - 1500m | College of the Holy Cross - Worcester, MA | 1.5K | 4:48 | 5:09 | 12/16 | M 44-49 | 1/3 | In an almost carbon copy of last years' meet, I saved my best track performances of the season for last and pulled off a decent 1500 m - 4:48.18 (mile equivalent of 5:08 or so), marking my fastest time at that distance in over two years! Age-graded score: 79.71 http://www.coolrunning.com/results/16/ma/Jul30_USATFN_set1.shtml |
| 2016-07-09 | Bay State Games Masters Track - 800m | Tufts University, Medford, MA | 0.8K | 2:37 | 5:16 | 6/7 | M40-59 | 3/4 | Not a great race after pushing much harder in the mile earlier in the day - time: 2:37.58, age-graded score: 71.89 http://www.coolrunning.com/results/16/ma/Jul9_2016Ba_set4.shtml |
| 2016-07-09 | Bay State Games Masters Track and Field - 1 mile | Tufts University Track, Somerville, MA | 1M | 5:14 | 5:14 | 5/13 | M 40-59 | 1/5 | This was my 9th time competing in the Bay State Games Track & Field finals (my first time wayyyy back in 1985!) and the 7th time in the last 8 years (all of these in the Masters division). Happy to have run my fastest mile time in the last couple of years. Time: 5:14.43, Age-graded score: 79.03 http://www.coolrunning.com/results/16/ma/Jul9_2016Ba_set4.shtml |
| 2016-06-26 | The Franklin YMCA 5k | Jefferson-Remington School, Franklin, MA | 5K | 19:12 | 6:11 | 2/130 | M 40-49 | 1/12 | The Franklin HS runner who was leading the race by a good distance missed the final turn into the school and so we moved up a place without realizing it! AG Score: 75.09 |
| 2016-06-18 | Sharon Timlin Memorial 5k | Hopkinton, MA | 5K | 19:10 | 6:10 | 30/1583 | M 40-49 | 7/179 | Best road 5k of the season so far. Great TVFR turn out for this GP race! AG Score: 75.22 |
| 2016-06-11 | Village Fair 5k | Epiphany Church, Walpole, MA | 5K | 19:56 | 6:25 | 10/84 | M 40-49 | 1/5 | Course closer to 3.0 miles. AG Score (for 5k time at this pace): 69.76 |
| 2016-06-04 | Foxboro Against Diabetes 5k | Foxboro, MA | 5K | 19:34 | 6:18 | 34/848 | M 40-49 | 7/66 | Due to the inclusion of this race into NE Runner's Pub Series this year, it was much more competitive (especially for the masters + age groups) than previous years! Always a well-run event. AG Score: 73.68 |
| 2016-05-22 | Military Peer Support Program 5k | Milford, MA | 5K | 19:34 | 6:18 | 8/73 | M 40-49 | 2/7 | Just noticed that my last two road 5k times were identical (to the second!) This is the 4th year I've run this race, and they have an AWESOME post-race BBQ (which makes up a bit for the very slow award ceremony process!) Great having so many TVFR folks there this year, too! AG Score: 73.68 |
| 2016-05-07 | Elks Care, Elks Share 5k | Franklin, MA | 5K | 19:23 | 6:14 | 3/173 | M 40-49 | 1/22 | TVFR came away with the TEAM victory at this race, and we all enjoyed the post-race pancakes! AG Score: 74.38 |
| 2016-04-24 | James Joyce Ramble - USATF National Masters 10K Championship | Dedham, MA | 10K | 40:14 | 6:28 | 70/197 | M45-49 | Just missed my goal time of 40 min (thanks to the hills through the race's mid-point), but had a great time at the post-race celebration (unlimited beer didn't hurt!) Would love to have a full TVFR masters men's team together for next year, if they hold the championships here again. Age-Graded Score: 72.25 http://www.coolrunning.com/results/16/ma/Apr24_JamesJ_set4.shtml | |
| 2016-04-09 | League School 5k | Walpole, MA | 5K | 19:48 | 6:22 | 3/129 | M 40-49 | 1/5 | Course closer to 3.0 miles. AG Score based on 5k time at this pace: 69.72 |
| 2016-04-01 | Fitchburg State University Eric Loeschner Invitational | Fitchburg, MA | 5K | 18:54 | 6:05 | 20/23 | First track meet of the 2016 spring season went well, with my first sub 19 min 5k in a while. AG Score: 73.99 | ||
| 2016-03-12 | Shamrock Shuffle | Medway, MA | 5K | 20:43 | 6:40 | 27/567 | M 40-49 | 3/56 | Barely survived this one, having suffered through a terrible flu from the week leading up to the race until a few days afterward. Happy to have garnered a few GP points, which was the goal of this one! AG Score: 69.11 |
| 2016-01-01 | First Day 5k | Whitinsville, MA | 5K | 20:04 | 6:28 | 13/301 | M40-49 | 4/48 | AG Score: 71.35 |
| 2015-01-01 | First Day 5k (TVFR GP Race) | Whitinsville, MA | 5K | 19:01 | 6:07 | 6/276 | M40-49 | 2/35 | Overall winner was in my AG, so I took home the first place "cookie" AG award. First time running this race, which has since become an annual tradition, and this represents my best overall time. Age-graded score: 74.76 http://www.coolrunning.com/results/15/ma/Jan1_1stDay_set1.shtml |
| 2007-04-29 | 2nd Annual Bellingham Challenge | Bellingham High School | 5K | 16:42 | 5:23 | 1/116 | M30-39 | 1 | 37 year old age graded score: 80.34 |
| 2006-11-23 | 18th Annual Whitin5 | Whitinsville, MA | 5M | 29:28 | 5:54 | 12/488 | M18-39 | 9 | Final race of my first full Fall season back after a very long hiatus from any consistent running. Larry Olsen (who was 60 at the time), bounced back from a defeat in a 5k earlier in the season to kick my ass at this longer distance. I remember it being cold, with some light snow at race time. Age Graded Score:73.98 http://www.coolrunning.com/results/06/ma/Nov23_18thAn_1_set1.shtml |
| 1991-06-09 | BAARC Road Race | Brockton, MA | 5K | 15:59 | 5:09 | 1/100 | M19-29 | 1 | Lifetime best road 5k. 21-year old age graded score: 81.23 |
| 1991-05-19 | The Great Bear Run | Needham, MA | 5K | 16:06 | 5:11 | 2/200 | M20-25 | 1 | 22 year-old age graded score: 80.64 |
| 1990-12-19 | Brown University All-Comers Indoor Meet # 2 | Brown University, Providence, MA | 1M | 4:33 | 4:33 | 6/10 | Lifetime best track mile. 21-year old age graded score: 81.83 | ||
| 1990-10-21 | 1st Downtown 5k | Providence, RI | 5K | 16:10 | 5:12 | 57/3600 | My most distinct memories of this race were when Bill Rogers and Lynn Jennings passed by me in the third mile, both of whom sounded like they were truly in agony - which made me start to think I was doing this whole running thing wrong! 21 year old AGE GRADED PERFORMANCE: 80.31 | ||
| 1990-10-13 | Reading Journey for Sight | Reading, MA | 5M | 27:35 | 5:31 | 11/300 | M19-29 | Lifetime best 5 mile. 21 Year-old age graded score: 77.28 | |
| 1990-09-03 | Walpole Labor Day Road Race | Walpole High School | 10K | 34:40 | 5:35 | 27/400 | M-OPEN | Lifetime 2nd best 10k time. 21 Year Old Age Graded Time - 77.07 | |
| 1985-09-08 | Main Street Mile | Falmouth, MA | 1M | 4:47 | 4:47 | 12/300 | M14-19 | 4 | My second attempt at a road mile and ran a good 4:47.6. Another race that is still run today, so maybe worth another look soon! 16 year old age graded score: 82.16 |
| 1985-09-02 | Walpole Road Race | Walpole, MA | 10K | 34:15 | 5:31 | 26/366 | High School | 2 | Course in those days MAY have been a tad short, as it was not certified, but this remains my personal best at 10K to this day! 16 year old age graded score: 79.61 |
| 1985-08-11 | Barnstable Police Chase | Hyannis, MA | 5M | 29:10 | 5:50 | 17/200 | M0-19 | 3 | Had a tough race after a long summer of intense training preparing for my junior year high school cross country season 16 year old age graded score: 74.63 |
| 1985-08-04 | Bobby Byrne's Pub Run for Leukemia | New Seabury, MA | 10K | 35:06 | 5:39 | 25/428 | M0-18 | 6 | Point to point course started at Popponesset Marketplace in New Seabury and finishing at Mashpee Commons. 16 year old age graded score: 77.68 |
| 1985-07-27 | Run for the Library | Osterville, MA | 4.12M | 22:28 | 5:27 | 9/250 | M13-18 | 1 | Odd distance race - today a more standard 5k event. 16 year old age graded score (based on 4 mile run at race average pace) = 79.13% |
| 1985-06-23 | Chatham Harbor Run | Chatham, MA | 10K | 35:55 | 5:47 | 28/550 | M13-18 | 2 | This race is still being run, so I may have to revisit it at some point. Lost the teen age group division to Footlocker National XC Finalist of Falmouth 16 year old Age Graded Score; 75.92 |
| 1985-06-08 | Cullinet Classic | Westwood, MA | 10K | 36:32 | 5:53 | 11/250 | M0-18 | 1 | 16 year old age graded score; 74.64 |
| 1985-03-10 | Christopher's Pub Run for Cancer | Leominster, MA | 10K | 36:21 | 5:51 | 11/250 | M13-19 | 1 | 15 year old AGE GRADED SCORE: 78.18 |
| 1984-10-21 | Pace for FACE | Walpole, MA | 10K | 43:39 | 7:01 | 27/70 | M0-18 | 6 | Ran this "race" as a light easy run, as it was the day before a large cross country state meet. 15 year old AGE GRADED SCORE: 65.10 |
| 1984-10-14 | Sturdy Memorial Hospital Health Chase | Attleboro, MA | 5M | 28:34 | 5:43 | 9/140 | M0-19 | 1 | 15 year old AGE GRADED SCORE: 79.00 |
| 1984-09-29 | Tom Lynch Autumn Road Race | Hyannis, MA | 5.3M | 30:03 | 5:40 | 14/200 | M0-16 | 1 | Odd distance race. Remember winning a fleece sweat jacket that I treasured! Another race that my cross country coach probably didn't know I ran! 15 year old age graded score based on 5 mile race (28:20) at average race pace: 77.94 |
| 1984-09-09 | Main Street Mile | Falmouth, MA | 1M | 4:54 | 4:54 | 24/379 | 0-18 | 5 | Rare road mile along downtown Falmouth. Finishing time of 4:54.3 Probably did this without letting my XC coach know, as it probably would have been frowned upon during our season. 15 year old AGE GRADED SCORE: 81.62 |
| 1984-09-03 | Walpole Road Race | Walpole, MA | 10K | 37:28 | 6:02 | 58/319 | High School | 6 | Back when there was only ONE distance option for this race. This was pretty much a MANDITORY race for the high school cross country team. 15 year old AGE GRADED SCORE: 73.84 |
| 1984-08-12 | Bobby Byrne's Pub Run for Leukemia | New Seabury to Mashpee, MA | 10K | 38:38 | 6:13 | 28/500 | M0-18 | 6 | Nice point-to-point race from beautiful New Seabury to the Mashpee Commons. 15 year old AGE GRADED SCORE : 71.61 |
| 1984-07-28 | Run for the Library | Osterville, MA | 4.12M | 24:50 | 6:02 | 21/300 | M15-18 | 4 | Odd distance race that is still being held (but over a much more standard 5k course!) - I may try and get back there someday! Stunning views of Osterville Bay along the shore roads. 15 year old Age Graded score for 4 miles at average race pace: 72.51% |
| 1984-06-17 | Chatham Harbor Run | Chatham, MA | 10K | 38:34 | 6:12 | 64/750 | 13-19 | 6 | Gorgeous course along the shore - remember them using a cannon to start the race (not many races get away with that anymore!) and running through the smoke at the starting line. 15 year old AGE GRADED SCORE: 71.74 |
| 1984-05-27 | Johnny Kelly Great Hyannis Road Race | Hyannis, MA | 13.1M | 1:28:18 | 6:44 | 102/525 | M0-19 | 3 | My first, and to-date ONLY half marathon, just after I turned 15. Ran the race in a cut-off cotton tee shirt and wearing Kanga-ROOS sneakers (the shoes with pockets!). Hadn't run any distance over 6 miles, but that didn't stop me. Took it easy through 10 miles, and busted my butt over the last 3+. There's a race picture out there somewhere that I've got to track down! AGE GRADED SCORE: 68.48 |
| 1983-10-16 | Pace for FACE | Walpole, MA | 10K | 39:57 | 6:26 | 10/25 | M0-16 | 4 | First 10k road race at age 14 - not a certified course, nor were Garmins a thing, so distance is in question - AGE GRADED SCORE: 70.59 |
| 1983-09-25 | Walpole Youth Road Race | Walpole, MA | 3M | 18:17 | 6:06 | 6/16 | Youth | 6/16 | My first road race at the tender age of 14 during the Fall of my freshman year in high school (and my first cross country season)- without Garmins to track us, race distance may have been off by a ways. |