Date | Race | Location | Length | Time | Pace | Place | Division | Div Pl | Comment |
2019-12-01 | MILFORD SANTA PARADE 3K | MILFORD, MA | 1.86M | 16:28 | 8:51 | 33/105 | 40-49 | 4 | |
2019-10-06 | LADYBUG 5K | FRANKLIN, MA | 3.12M | 29:14 | 9:22 | 48/147 | 40-54 | 10/22 | |
2019-09-21 | 15TH ANNUAL SPECIAL OLYMPICS 5K | MILFORD, MA | 3.12M | 28:54 | 9:16 | 28/72 | 40-49 | 4/6 | This is a great event! First race in 4 months & my first race in a new age bracket! Hope this is a start of a new beginning and beyond! |
2019-05-05 | FRANKLIN PERFORMING ARTS 5K | FRANKLIN, MA | 5K | 30:07 | 9:42 | 6/25 | OVERALL MALE | 3 | First race since December! Tough course with alot of hills! I was third male overall and 6th place overall finish. This was a nice low-key event benefiting a good cause. Can't complain have to start somewhere! |
2018-11-22 | SCARLETT HAWK 5K | MILFORD, MA | 3.12M | 28:06 | 9:00 | 73/178 | 30-39 | First race since August. One of the coldest races i've ever run! | |
2018-08-11 | HULA HUSTLE 5K | MILFORD, MA | 3.12M | 26:05 | 8:22 | 42/134 | 30-39 | 9/10 | |
2018-06-24 | 19th Rumford Lions/Scott Gorham 5K Run | EAST PROVIDENCE, RI | 3.12M | 27:32 | 8:49 | 26/51 | 30-39 | 7/0 | Humid weather but a nice race very flat course. |
2018-06-10 | MANSFIELD BOOSTERS 5K | MANSFIELD, MA | 3.12M | 28:10 | 9:02 | 62/239 | 30-39 | 8/18 | |
2018-05-28 | GEORGE NASUTI 5K | WOONSOCKET, RI | 3.12M | 28:28 | 9:07 | 67/330 | 30-39 | 4/19 | Uphill to start downhill to finish challenging course but a great event! |
2018-05-20 | Back to the 90's 5k | North Attleboro, MA | 3.1M | 28:58 | 9:21 | 72/303 | 30-39 | 10/24 | First race in 3 months so can't complain. Muggy day tough course last half mile uphill. Nonetheless another race in the books! |
2018-02-11 | ARENA ATTACK INDOOR 5K | RYAN CENTER KINGSTON, RI | 3.12M | 30:15 | 9:42 | 12/21 | |||
2017-11-26 | Auburn Rocket Race - 5k and 1k Fun Run for AYFS | AUBURN, MA | 3.12M | 27:28 | 8:48 | 31/138 | 30-39 | 6/12 | TOUGH COURSE |
2017-11-11 | B. GLAD 5K | CUMBERLAND, RI | 3.12M | 28:38 | 9:11 | 20/60 | 30-39 | 1/3 | What a tough day to run! I give credit to anyone who raced today. It felt like Mid January! This was a very nice race benefiting a good cause. This was on Cumberland High School's XC course. I didn't know we would be running on trails so it threw me for a loop but sometimes doing something different is good. It was a nice course couple of decent hills but brutal winds and temps made it very difficult today and slowed me down. Nonetheless i'm glad I got in the race. |
2017-10-29 | 1st Annual Monster Run | NORTH ATTLEBORO, MA | 3.12M | 25:18 | 8:07 | 33/184 | 30-39 | 1/6 | Won my age group for the first time in years. It's been a long journey back and its been worth it. |
2017-10-07 | 8th Annual Upton VFW Run to Remember 5K & Kids Dash | UPTON, MA | 3.12M | 24:59 | 8:00 | 32/107 | 30-39 | 6/17 | A nice race to honor our vets. It was a good course and a strong field. I was 15 second faster than I was in Milford a few weeks ago so I'll take it! |
2017-09-23 | MILFORD SPECIAL OLYMPICS 5K | MILFORD, MA | 3.12M | 25:17 | 8:06 | 29/86 | 30-39 | 5/0 | |
2017-08-12 | BRIDGE OF FLOWERS 10K/3K | SHELBURNE FALLS, MA | 3K | 13:48 | 7:24 | 16/255 | 30-39 | 2/9 | A historic race in the beautiful Berkshires. Not an easy course for both races. Started off a little slow, but still was a fast first mile and ran a negative split my last mile. The first hill is a sneaky one at the beginning and then a longer one comes right after so starting off a little slower seemed to pay off. All and all I worked hard to train for this this and I'm glad it worked it out. |
2017-07-22 | RISING ABOVE CANCER 5K/WALK | WARWICK, RI | 3.12M | 26:14 | 8:24 | 35/198 | 30-39 | 4/23 | Nice event for a great cause. It was very humid out definitely slowed me down but nonetheless a solid race. |
2017-07-04 | 23rd Annual G.R.B.A. 5K Run & Walk | KENNEBUNKPORT, ME | 3.12M | 26:10 | 8:23 | 264/891 | 30-39 | 31/73 | HAPPY 4TH OF JULY! A nice scenic race near our vacation home in Maine. Tough start as roads were narrow and got boxed in for the first half mile definitely slowed me down, however I was able to get in 2 good miles of running and finished strong. |
2017-06-25 | 5TH ANNUAL RUN FOR THE COPS 5K | MANSFIELD, MA | 3.12M | 25:41 | 8:14 | 27/131 | 30-39 | 5/15 | Not as fast as last week about 2 minutes slower, felt dehydrated and had a side stitch after first mile. I went out way too FAST 6:40 First mIle. I haven't gone out that fast in a race in years. I think I got a little carried away from last week, sometimes these things just happen. However still a decent race and strung together two back to back weekends of solid running in over a decade. Just have to take the good with the bad it's all part of the process. |
2017-06-18 | 2nd Annual Stoico/FIRSTFED YMCA Father's Day 5K Road Race | SWANSEA, MA | 3.12M | 23:13 | 7:26 | 11/50 | 30-39 | 3/0 | This was my fastest 5k since the 2010 Downtown 5k in Providence, RI. I was also 7 minutes faster since my last race 3 weeks ago in Norwood. This is a huge huge step forward for me, but still alot of work needs to be done. The workouts and the group runs are making all the difference in the world. This was a nice race for a great cause. Happy Fathers Day! |
2017-05-27 | Joseph & Rose Gilio Memorial 5k | Norwood, MA | 3.12M | 30:19 | 9:43 | 63/109 | 30-39 | 6/8 | |
2017-04-23 | Tims Homerun 5k | Middleboro, MA | 3.12M | 31:39 | 10:09 | 111/294 | 30-39 | 17/27 | Pushed my daughter in a stroller today forgot how hard that was! Nonetheless another race in the books. |
2017-04-17 | Patriots Day Veterans 5K | Fitchburg, MA | 3.1M | 28:42 | 9:15 | 18/50 | Nice small low key 5k honoring our Veterans on an important holiday in Massachusetts. Course was moderate and this is the best I've felt in a long time. Nearly 2 minutes faster then a week ago. I definitely feel like I'm getting stronger. One mile at a time. | ||
2017-04-08 | CHASE THE COYOTE 5K | WAKEFIELD, RI | 3.12M | 30:42 | 9:50 | 99/211 | 30-39 | 6/0 | |
2017-01-21 | ARENA ATTACK INDOOR 5K | HARTFORD, CT | 3.1M | 27:38 | 8:55 | 11/37 | MALE | 9/22 | |
2017-01-01 | EAGLE BROOK SALON 5K | NORFOLK, MA | 5K | 31:16 | 10:04 | 88/123 | 30-39 | 14/18 |