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3- 5 800's. Working on pushing the pace consistently. You should run at a pace that you can maintain for all of the 800's. You will have a 400 cool down lap btwn. Each 800
| Interval | Distance | Type |
| 1 | 800 meters | Timed |
| 2 | 800 meters | Timed |
| 3 | 800 meters | Timed |
| 4 | 800 meters | Timed |
| 5 | 800 meters | Timed |